Ayurveda & Spa

Where body, mind and soul come together in one!

Meaning Ayuh (life) and veda (Science or knowledge) is a total way of life known to Sri Lanka for over 3000 years. One of the fundamentals beliefs of Ayurveda is the doctrine of ‘Tri kapha’ or the three vital forces ‘Vayu’ Pita and Kapha Generally translated into wind, bile and phlegm. This ancient system of medicine seeks to preserve health and cures the body afflicted by disease

Ayurvedic practitioners study the root of the problem and treat it with the object of restoring normal equilibrium of the three bodily inherent impurities (wind, bile & phlegm) which when attuned means the person is in good health. It is claimed that many conditions can be alleviated or cured by Ayurveda, including arthritis, migraine, exhaustion, high blood pressure, depression, cystitis, asthma, nicotine, and heroin addiction

Ayurveda treats symptoms of a disease and helps the immune system. This holistic form of therapy uses natural herbs, flowers, barks, roots and berries in its medication and oils. Toning massages, herbal steam baths along with yoga and meditation help remove impurities, relax the nerves, invigorate the immune system, reduce the tension and dispose off the toxins. For an increasingly health-conscious world searching for effective alternatives to modern medicine, a true difference lies in Ayurveda… a gentle method of treating the illness of the body, mind and soul

Ayurveda and spa facilities are available in most of the star class hotel in Sri Lanka